Ep: 42: How to SLOW DOWN in a society that expects you to speed up; Dana Colthart, LCSW

Written By Keresse Thompson

Description

Dana Colthart is a licensed clinical social worker Who is known on social media for her amazing content with over 529k followers, dropping truth bombs and educating on  everything mental health! In this episode we discuss, burn out, Society expectations, and solid ways and protocols you can implement today to be more present!

https://instagram.com/therapy_with_dana?igshid=YmMyMTA2M2Y=

To contact Dana:

https://www.danacolthart.com/

For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com

Follow me on Instagram!

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Keresse Thompson
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Weekly Wisdom Part 9; How to control the Monkey Mind