Ep: 35: How to manage ANXIETY & get better SLEEP; Dr. Kristen Casey
Description
Dr Kristin Casey; Is a clinical psychologist and one of the leading experts who specializes in in anxiety, sleep, and insomnia. In this episode, we discuss how anxiety can show up in relationships, the effects anxiety has on sleep, how to communicate when dealing with anxiety, and tools you can use starting today.
To follow Dr. Casey:
https://instagram.com/drkristencasey?igshid=YmMyMTA2M2Y=
For more info on Dr. Casey’s work and how to get in contact with her:
https://beacons.page/drkristencasey
Buy Dr. Casey’s book here
“Life lessons to master before you die”
https://www.amazon.com/Life-Lessons-Master-Before-You-ebook/dp/B08RSRSD8L/ref=sr_1_2_nodl?dchild=1&keywords=life+lessons+to+master+before+you+die&qid=1619809862&sr=8-2
If you like this podcast please leave me a review and rate!
For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
Follow me on Facebook!
https://www.facebook.com/TherapeuticHealingByReese/