Ep: 137; 10 Ways To Heal From The End Of A Relationship
Description
In this episode, Keresse Thompson, LCSW discusses 10 ways to get through the end of any relationship. She emphasizes the importance of acknowledging and accepting your feelings, seeking support, practicing self-care, setting boundaries, reflecting and learning from the relationship, creating a support system, embracing change, taking time for yourself, forgiveness and radical acceptance, and staying positive. These steps can help individuals heal and move forward after the end of a relationship.
Keywordsrelationship, end, healing, feelings, support, self-care, boundaries, reflection, change, forgiveness, positive mindset
Takeaways
Acknowledge and accept your feelings about the end of the relationship.
Seek support from friends, family, or a therapist.
Practice self-care to prioritize your well-being.
Set clear boundaries with your ex-partner or anyone involved.
Reflect on the lessons learned from the relationship.
Create a support system of positive influences.
Embrace change and see it as an opportunity for growth.
Take time for yourself to recharge and focus on self-improvement.
Consider forgiveness and radical acceptance to let go of the past.
Stay positive and hopeful about the future.
Titles
Practicing Self-Care for Healing
Forgiveness and Radical Acceptance
Sound Bites
"Acknowledge your feelings. Your feelings are important to recognize and accept."
"Seek support from friends, family, and therapists during this difficult time."
"Self-care is prioritizing your sleep, boundaries, and mental health."
Chapters
00:00Introduction: 10 Ways to Get Through the End of Any Relationship
04:48Chapter 2: Seeking Support from Friends, Family, and Therapists
11:47Chapter 4: Setting Boundaries to Protect Yourself
16:21Chapter 6: Creating a Support System of Positive InfluencesIf you like this podcast please leave me a review and rate!
For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com
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For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com